Explore - Food & Adventures

Quick Summary: 🍫 Sweet foods dominate sports nutrition (bars, drinks), but too much can be sickening. 🥖 Alternating sweet and savory helps rekindle appetite and maintain energy intake. ⚡ Introducing savory foods beyond 3 hours...

Hello Jeremy! To begin, can you introduce yourself? I am Jérémy Prévost, 36 years old, from Méribel in the 3 Valleys. I am a freeride skier. What sport do you play? And for how long?...

Quick summary: ⚡ Carbohydrate loading = increasing carbohydrates 36–72h before a long race to saturate glycogen stores. 🍝 Official recommendation: 8–12 g of carbohydrates/kg/day for 2–3 days (pasta, rice, white bread, compotes). ✅ Effects: better...

Quick summary: 🥾 A multi-day trek requires a suitable nutritional strategy: energy, practicality, recovery. ⚡ Objective: to cover >3000 kcal/day, with a good weight/energy ratio and intake of carbohydrates + lipids. 🍫 Dried fruits, bars,...

Quick summary: ✅ Eating well before exercise replenishes your reserves and optimizes your performance. ⚠️ The meal should be easily digestible, rich in complex carbohydrates and low in fat. ❌ Avoid heavy, high-fiber or new...

Quick summary: ✅ In ultra-running, nutrition is a central strategy: you have to nourish your body as much as you push it. ⚡ Recommended intake: 60 to 90 g of carbohydrates/hour, with a mix of...

Hello Laurie! To start, can you introduce yourself? Hello! My name is Laurie RENOTON, I am 32 years old and I am from the Bauges mountains. I am a full-time mountain bike instructor. What sport...

To delve into the world of the Tor des Géants is to embark on an extraordinary adventure. This legendary race in the Aosta Valley attracts ultra-trail enthusiasts from all over the world every year. Just...

Quick summary: ✅ Fasted training promotes fat utilization and can improve basic endurance. ⚠️ No magic effect on weight loss or overall performance. ❌ To be avoided for long, intense, or technical efforts and activities....

Astrid ran the Tour du Mont Blanc in 4 days: a challenge between freedom, sharing and gratitude, supported by the mountains and her loved ones.

The first organic crackers designed for endurance : salty, digestible, useful. Two recipes: Ultra Crackers Seaweed for minerals, Ultra Crackers Rosemary & Multigrain for sustainable energy. A real alternative to chips and snacks at aid...

Proper preparation isn't just about training. Nutrition plays a key role in performance… but also in enjoyment. Yet, the day before and the morning of a race, many athletes make mistakes that can ruin weeks...