Explore - Food & Adventures

Quick summary: 🚴 Ultracycling is the art of cycling for a long time, alone facing oneself and the elements. ⚡ Getting off to a good start: mental preparation, tested equipment, appropriate nutrition and sleep management....

Like carbohydrates, lipids are molecules composed of carbon, hydrogen, and oxygen atoms. First, it is important to

Maël Féron, 21, an Enduro mountain bike athlete, pushes his limits between international competitions and extraordinary adventures. Passionate about video and engineering, he blends performance, creativity, and self-improvement. From the Epic Enduro to the Megavalanche,...

Photos: © Thibaut Marot /Quentin Degrenelle World first ascent of Jannu East (7,468 m) Benjamin Védrines and Nicolas Jean achieve a historic ascent in alpine style On October 15, 2025 , French mountaineers Benjamin Védrines...

Quick summary: 💧 DISTANCE : new 100% organic sports drinks, designed with the community for natural hydration and stable energy. 🥥 Mint & Coconut Water • 🍒 Cherry Juice & Lemon: two ultra-drinkable profiles, without...

Quick summary: ⚡ Nutritional preparation begins several days before the race: hydration, appropriate diet and carbohydrate load. 🥗 Reduce fiber and fat 48 hours before to limit digestive risks and keep digestion smooth. 💧 Hydrate...

Quick Summary: 🍫 Sweet foods dominate sports nutrition (bars, drinks), but too much can be sickening. 🥖 Alternating sweet and savory helps rekindle appetite and maintain energy intake. ⚡ Introducing savory foods beyond 3 hours...

Hello Jeremy! To begin, can you introduce yourself? I am Jérémy Prévost, 36 years old, from Méribel in the 3 Valleys. I am a freeride skier. What sport do you play? And for how long?...

Quick summary: ⚡ Carbohydrate loading = increasing carbohydrates 36–72h before a long race to saturate glycogen stores. 🍝 Official recommendation: 8–12 g of carbohydrates/kg/day for 2–3 days (pasta, rice, white bread, compotes). ✅ Effects: better...

Quick summary: 🥾 A multi-day trek requires a suitable nutritional strategy: energy, practicality, recovery. ⚡ Objective: to cover >3000 kcal/day, with a good weight/energy ratio and intake of carbohydrates + lipids. 🍫 Dried fruits, bars,...

Quick summary: ✅ Eating well before exercise replenishes your reserves and optimizes your performance. ⚠️ The meal should be easily digestible, rich in complex carbohydrates and low in fat. ❌ Avoid heavy, high-fiber or new...

Quick summary: ✅ In ultra-running, nutrition is a central strategy: you have to nourish your body as much as you push it. ⚡ Recommended intake: 60 to 90 g of carbohydrates/hour, with a mix of...