Freeze-dried food has become a must-have for athletes and outdoor enthusiasts alike. But why? What are the benefits of this type of nutrition for athletic performance? We'll explain everything below! Optimized nutritional intake One of...

Freeze-dried meals are a great option for backpackers , but there are some common mistakes that can reduce their effectiveness. Here are 5 mistakes to avoid: 1. Choosing the wrong dishes Choosing the right meals...

Freeze-dried food is becoming increasingly popular among athletes , hikers , and adventurers , just like you. But what exactly is this type of food (which may not sound very inspiring at first glance, we...

Organic freeze-dried meals are gaining popularity over their industrial counterparts, And we think that's a good thing. Why should you choose a natural and ethical option? Explanations: The quality of the ingredients 👌 Organic freeze-dried...

Hi Marie, how do we introduce you? I'm Marie, almost 29 candles on the cake and still as passionate about nature and outdoor sports as ever. I work in a mid-mountain refuge all year round...

Protein Bar or Energy Bar: Which One Should You Choose to Fuel Your Performance? Athletes and runners, you've probably already wondered which bar to choose to support your efforts: protein or energy? Let's discover the...

Ultima Patagonia: an adventure fueled by COOKNRUN. Ultima Patagonia is an extraordinary human and scientific adventure exploring the planet's wild and remote regions. Since 1995, the Centre Terre association has organized seven expeditions, bringing together...

Protein bars have become a popular snack for people looking to increase their protein intake. But when is the best time to eat them? In this article, we'll explore the different times of day when...

At the beginning, there was the idea that performance is fueled by health, and that health is fueled by what we eat. So it's obvious that a project like COOKNRUN finds its DNA in simple...

IN NUTS WE TRUST is a media dedicated to the analysis and comparison of nutritional products for athletes (and others), emphasizing transparency and consumer responsibility through their ScanNuts ® tool. This media offers a scientific...

Benjamin Védrines , COOKNRUN ambassador, completed the entire Queyras solo ski touring crossing. A huge feat! In a few figures, that's 12,330 D+, 138km in just 2 days 😱 . Anyone who does a bit...

Since 2022, the team's riders have been eating COOKNRUN on the Tour de France and in all their races: we'll tell you a little more!