Welcome to Explore, the COOKNRUN blog. Discover our nutrition tips, stories from our adventurers, advice on how to avoid burnout, and much more. Happy reading!

🚴 Bikepacking et nutrition : voyager léger sans manquer d’énergie

🚴 Bikepacking and nutrition: traveling light without running out of energy

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...
Commencer le trail : tout ce qu’il faut savoir avant de se lancer

Starting trail running: everything you need to know before you start

Are you looking at trails and thinking it would be more fun than asphalt? Do you want to run in the great outdoors, experience new sensations, and get out of the box? Welcome to the...
🥵 Nutrition sportive en période de fortes chaleurs : comment adapter ses apports sans perdre en énergie ?

🥵 Sports nutrition during periods of extreme heat: how to adapt your intake without losing energy?

Summer is well and truly here, and with it, temperatures that sometimes reach 35°C by late morning. While running, cycling, or climbing in the mountains is still possible, you need to adapt your strategy. Because...
Millau, terrain de jeu idéal pour le gravel

Millau, the ideal playground for gravel

Nestled in the heart of the Grands Causses Regional Natural Park, Millau has become a true epicenter of gravel riding in France in recent years. This corner of Aveyron paradise combines breathtaking landscapes, an exceptional...
Quels snacks embarquer en gravel pour rester performant et léger ?

What snacks should you take on gravel to stay efficient and light?

Gravel riding is pure freedom: getting off the beaten track, exploring, riding for long distances... But to fully enjoy the experience, you still need to manage your nutrition. In gravel riding, every gram counts. The...
Benjamin Védrines pulvérise le record d'ascension du Mont-Blanc

Benjamin Védrines smashes Mont Blanc ascent record

Previously held by Kilian Jornet, Benjamin Védrines set a new speed record for the ascent and descent of Mont Blanc. Starting from the church in Chamonix, he reached the summit at 4,809 meters and returned...
🏔️ Comment gérer son alimentation en haute altitude ?

🏔️ How to manage your diet at high altitude?

🏔️ How to manage your diet at high altitude? Whether you're trekking in the Alps, going on an expedition in the Himalayas, or heading off on a high-altitude adventure, your diet plays a crucial role...
La checklist parfaite du matériel Bivouac

The Perfect Bivouac Gear Checklist

🏕️ Bivouac: essential accessories not to forget Going on a bivouac is a chance to enjoy a wild escape, far from noise and screens. But to ensure the adventure remains a pleasure, it's best not...
Gravel : les accessoires indispensables à emporter

Gravel: essential accessories to take with you

🚴 The essential accessories and clothing for a successful gravel bike ride Gravel riding is pure freedom: escaping onto unfamiliar trails, combining road and trail, and riding far and wide. But to fully enjoy the...
DDM ou DLC : quelles différences ? 🤔

DDM or DLC: what are the differences? 🤔

When we look at a food label, we often come across two types of dates: BBD ( Best Before Date ) and DLC ( Use By Date ). But what do they mean exactly? Can...
Optimisez votre alimentation pour un trail : conseils pratiques pour performer et durer

Optimize your nutrition for a trail: practical advice for performance and durability

Whether you're running your first trail run or aiming for an ultra race, your diet will play a key role in your performance, endurance, and enjoyment. Eating better means running better. Here's a simple guide,...
Préparer sa saison de trail

Preparing for your trail season

Trail running season is a demanding adventure, both physically and mentally. Whether you're aiming for a short trail, an intermediate distance, or an ultra-trail, preparing for your season is essential to achieving your goals, preventing...