Explore - Food & Adventures

In gravel biking, nutrition is mainly about maintaining stability: consistent energy, continuous hydration, and controlled digestion. The simplest basic rule: solids + liquids, with regular intake before feeling hungry. After 3 to 4 hours, alternating...

Quick summary: ⚡ Hunger pangs = drop in blood sugar + depletion of glycogen → energy crash. 🍫 It is prevented by regular intake: 30 to 90 g of carbohydrates/h (bars, dried fruit, white bread,...

Quick Summary: The DISTANCE Mint & Coconut Water effort drink combines hydration, carbohydrates, and natural electrolytes in an organic and digestible formula. With approximately 42g of carbohydrates per 500ml, it is particularly suitable for long...

Too long to read? Here's the quick summary: A marathon relies on 3 levers: glycogen reserves (before), regular intake (during), recovery (after). The most effective strategy is simple and tested: break it down, drink early,...

When I was asked to write an adventure story, I thought to myself: I have so much to tell, it's going to be great to be able to share it! Between bike trips in Sri...

Can you introduce yourself? (Who you are today, beyond projects and images.) Hi! My name is David Amm, I'm 25 years old and I'm from Alsace. I grew up in a small village at the...

On April 11-12, 2026, COOKNRUN is partnering with Lagoped and Nunam Aventures for a small-group ski touring weekend at the Dent Parrachée refuge. A guided, demanding, and friendly trip, designed for those who want to...

We thought we had as much chance of being selected to run The Speed Project as winning the lottery. And guess what? At the end of March, we found ourselves in Los Angeles. And it...

Fay Manners and Mélanie Grünwald, COOKNRUN athletes, have made the first female ascent of Elles Aussi (M7+ A0), a challenging new mixed route on the Tête aux Chamois. Three days of winter mountaineering combining mixed...

When on an adventure, what you eat is an ally for performance, morale, and recovery. COOKNRUN freeze-dried meals: recipes cooked in France, organic, plant-based, simple, and easy to digest. Lightweight, rehydratable format, suitable for trekking,...

⚡ Intense effort generates oxidative stress, a normal but monitored phenomenon. 🛡️ Antioxidants protect cells and support recovery. 🍎 The best sources remain food-based, varied, and natural. Oxidative stress: an unavoidable part of effort With...

After her solo ascent of Ama Dablam, Mélanie Grünwald experienced a period of physical fragility that led her to intensive care. To recover, she set out to open 14 new climbing routes in the Moroccan...