Bienvenue dans Explore, le blog COOKNRUN. Découvrez nos conseils nutrition, les récits de nos aventuriers, des conseils pour éviter le coup de mou et bien d'autres choses. Bonne lecture !

Repousser les limites : la GRAAALPS vue de l’intérieur avec Guillaume Poinsot

Pushing the limits: GRAAALPS seen from the inside with Guillaume Poinsot

Guillaume Poinsot wins the GRAAALPS and shares his experience: strategy, pushing his limits, nutrition, mental strength… and a milestone reached in his career.
Team : Mélanie Grünwald

Team: Mélanie Grünwald

Hello Mélanie! To begin, can you introduce yourself? Hi! I'm Mélanie Grünwald, 31 years old, a mountaineer, climber, paraglider, and storyteller about the outdoor world. Born and raised in the Austrian Alps, I've practically always...
Team : Fay Manners

Team: Fay Manners

Hi Fay! To start, can you introduce yourself? My name is Fay, I am 38 years old and I am a professional mountaineer and skier. I worked in tech as a data analyst, but I...
🚴 Bikepacking et nutrition : voyager léger sans manquer d’énergie

🚴 Bikepacking and nutrition: traveling light without running out of energy

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...
Commencer le trail : tout ce qu’il faut savoir avant de se lancer

Starting trail running: everything you need to know before you start

Are you looking at trails and thinking it would be more fun than asphalt? Do you want to run in the great outdoors, experience new sensations, and get out of the box? Welcome to the...
🥵 Nutrition sportive en période de fortes chaleurs : comment adapter ses apports sans perdre en énergie ?

🥵 Sports nutrition during periods of extreme heat: how to adapt your intake without losing energy?

Summer is well and truly here, and with it, temperatures that sometimes reach 35°C by late morning. While running, cycling, or climbing in the mountains is still possible, you need to adapt your strategy. Because...
COOKNRUN x Velor : même terrain, même vision

COOKNRUN x Velor: same ground, same vision

Velor: Rethinking Cycling Apparel Velor is a cycling apparel brand born with a simple idea: do better, not more. In a textile sector still very linear, they choose circularity. Concretely, this means clothing designed to...
Millau, terrain de jeu idéal pour le gravel

Millau, the ideal playground for gravel

Nestled in the heart of the Grands Causses Regional Natural Park, Millau has become a true epicenter of gravel riding in France in recent years. This corner of Aveyron paradise combines breathtaking landscapes, an exceptional...
Quels snacks embarquer en gravel pour rester performant et léger ?

What snacks should you take on gravel to stay efficient and light?

Gravel riding is pure freedom: getting off the beaten track, exploring, riding for long distances... But to fully enjoy the experience, you still need to manage your nutrition. In gravel riding, every gram counts. The...
Benjamin Védrines pulvérise le record d'ascension du Mont-Blanc

Benjamin Védrines smashes Mont Blanc ascent record

Previously held by Kilian Jornet, Benjamin Védrines set a new speed record for the ascent and descent of Mont Blanc. Starting from the church in Chamonix, he reached the summit at 4,809 meters and returned...
🏔️ Comment gérer son alimentation en haute altitude ?

🏔️ How to manage your diet at high altitude?

🏔️ How to manage your diet at high altitude? Whether you're trekking in the Alps, going on an expedition in the Himalayas, or heading off on a high-altitude adventure, your diet plays a crucial role...
Gravel en Forêt Noire : "C'était pas prévu comme ça"

Gravel in the Black Forest: "It wasn't supposed to be like this"

Five days to cross the Black Forest. Five days with Marvin, our bikes loaded with a few panniers, a GPS track scribbled in advance… and above all, a huge desire to ride, far from everything....