Welcome to Explore, the COOKNRUN blog. Discover our nutrition tips, stories from our adventurers, advice on how to avoid burnout, and much more. Happy reading!

COOKNRUN x Velor : même terrain, même vision

COOKNRUN x Velor: same ground, same vision

Velor: Rethinking Cycling Apparel Velor is a cycling apparel brand born with a simple idea: do better, not more. In a textile sector still very linear, they choose circularity. Concretely, this means clothing designed to...
Millau, terrain de jeu idéal pour le gravel

Millau, the ideal playground for gravel

Nestled in the heart of the Grands Causses Regional Natural Park, Millau has become a true epicenter of gravel riding in France in recent years. This corner of Aveyron paradise combines breathtaking landscapes, an exceptional...
Quels snacks embarquer en gravel pour rester performant et léger ?

What snacks should you take on gravel to stay efficient and light?

Gravel riding is pure freedom: getting off the beaten track, exploring, riding for long distances... But to fully enjoy the experience, you still need to manage your nutrition. In gravel riding, every gram counts. The...
Benjamin Védrines pulvérise le record d'ascension du Mont-Blanc

Benjamin Védrines smashes Mont Blanc ascent record

Previously held by Kilian Jornet, Benjamin Védrines set a new speed record for the ascent and descent of Mont Blanc. Starting from the church in Chamonix, he reached the summit at 4,809 meters and returned...
🏔️ Comment gérer son alimentation en haute altitude ?

🏔️ How to manage your diet at high altitude?

🏔️ How to manage your diet at high altitude? Whether you're trekking in the Alps, going on an expedition in the Himalayas, or heading off on a high-altitude adventure, your diet plays a crucial role...
Gravel en Forêt Noire : "C'était pas prévu comme ça"

Gravel in the Black Forest: "It wasn't supposed to be like this"

Five days to cross the Black Forest. Five days with Marvin, our bikes loaded with a few panniers, a GPS track scribbled in advance… and above all, a huge desire to ride, far from everything....
Gravel : les accessoires indispensables à emporter

Gravel: essential accessories to take with you

🚴 The essential accessories and clothing for a successful gravel bike ride Gravel riding is pure freedom: escaping onto unfamiliar trails, combining road and trail, and riding far and wide. But to fully enjoy the...
DDM ou DLC : quelles différences ? 🤔

DDM or DLC: what are the differences? 🤔

When we look at a food label, we often come across two types of dates: BBD ( Best Before Date ) and DLC ( Use By Date ). But what do they mean exactly? Can...
Optimisez votre alimentation pour un trail : conseils pratiques pour performer et durer

Optimize your nutrition for a trail: practical advice for performance and durability

Whether you're running your first trail run or aiming for an ultra race, your diet will play a key role in your performance, endurance, and enjoyment. Eating better means running better. Here's a simple guide,...
Préparer sa saison de trail

Preparing for your trail season

Trail running season is a demanding adventure, both physically and mentally. Whether you're aiming for a short trail, an intermediate distance, or an ultra-trail, preparing for your season is essential to achieving your goals, preventing...
Comment installer son bivouac ? 🏕

How to set up your bivouac? 🏕

10 tips for setting up your bivouac efficiently and comfortably. Whether you're a seasoned camper or a novice, these tips will help you fully enjoy your outdoor experience. BIVOUAC BY COOKNRUN
Quelle barre énergétique choisir pour le running ou le trail ?

Which energy bar should you choose for running or trail running?

In the world of sports , energy bars occupy a special place for their practicality and their ability to meet the needs of athletes. Whether you're a simple runner or a serious trail runner, choosing...