Welcome to Explore, the COOKNRUN blog. Discover our nutrition tips, stories from our adventurers, advice on how to avoid burnout, and much more. Happy reading!

Astrid Grelier : 4 jours autour du Mont Blanc, entre liberté et gratitude

Astrid Grelier: 4 days around Mont Blanc, between freedom and gratitude

Astrid ran the Tour du Mont Blanc in 4 days: a challenge between freedom, sharing and gratitude, supported by the mountains and her loved ones.
Ultra Crackers : la révolution du ravito salé par COOKNRUN.

Ultra Crackers: the revolution in savory snacks by COOKNRUN.

The first organic crackers designed for endurance : salty, digestible, useful. Two recipes: Ultra Crackers Seaweed for minerals, Ultra Crackers Rosemary & Multigrain for sustainable energy. A real alternative to chips and snacks at aid...
Top 10 des erreurs de nutrition avant une compétition

Top 10 nutrition mistakes before a competition

Proper preparation isn't just about training. Nutrition plays a key role in performance… but also in enjoyment. Yet, the day before and the morning of a race, many athletes make mistakes that can ruin weeks...
Team : Guillaume Poinsot

Team: Guillaume Poinsot

Hello Guillaume! To begin, can you introduce yourself? Hi ! My name is Guillaume Poinsot, I am 22 years old, I live in Isère, very close to Lyon, and I work at Cycling Bourgoin-Jallieu ,...
Bivouak.cc : des aventures bikepacking

Bivouak.cc: bikepacking adventures

There are those who ride to break records, and those who ride to get lost—or rather, to find themselves. Bivouak.cc belongs to this second group: those who see cycling as much more than a sport,...
Anne-Sophie Margueritte : Capitaine de route sur les deux étapes du Tour de France 2025

Anne-Sophie Margueritte: Road captain for both stages of the 2025 Tour de France

Anne-Sophie Margueritte recounts her unique experience as road captain on the two stages of the 2025 Tour de France, between challenge and sharing.
Team : Lary Arce

Team: Larry Arce

Hello Lary! To begin, can you introduce yourself? Hello, my name is Lary Arce, I'm a curious and passionate Mexican climber who loves exploring the different aspects of climbing, from bouldering to big walls. I...
Le défi fou de Maël Féron à la Megavalanche 2025

Maël Féron's crazy challenge at the Megavalanche 2025

Maël Féron cycled for 7 hours and 30 minutes to reach the Megavalanche 2025 before finishing 4th. An extreme adventure combining effort, nutrition and mental flow.
Comment préparer un repas lyophilisé maison pour vos aventures ?

How to prepare a homemade freeze-dried meal for your adventures?

During your outdoor adventures, whether hiking, trekking, or camping, food plays a crucial role. Freeze-dried meals offer a practical, lightweight, and nutritious solution to meet the energy needs of adventurers. Here's a detailed guide to...
Repousser les limites : la GRAAALPS vue de l’intérieur avec Guillaume Poinsot

Pushing the limits: GRAAALPS seen from the inside with Guillaume Poinsot

Guillaume Poinsot wins the GRAAALPS and shares his experience: strategy, pushing his limits, nutrition, mental strength… and a milestone reached in his career.
Team : Mélanie Grünwald

Team: Mélanie Grünwald

Hello Mélanie! To begin, can you introduce yourself? Hi! I'm Mélanie Grünwald, 31 years old, a mountaineer, climber, paraglider, and storyteller about the outdoor world. Born and raised in the Austrian Alps, I've practically always...
Team : Fay Manners

Team: Fay Manners

Hi Fay! To start, can you introduce yourself? My name is Fay, I am 38 years old and I am a professional mountaineer and skier. I worked in tech as a data analyst, but I...