Welcome to Explore, the COOKNRUN blog. Discover our nutrition tips, stories from our adventurers, advice on how to avoid burnout, and much more. Happy reading!

Team : Guillaume Poinsot

Team: Guillaume Poinsot

Hello Guillaume! To begin, can you introduce yourself? Hi ! My name is Guillaume Poinsot, I am 22 years old, I live in Isère, very close to Lyon, and I work at Cycling Bourgoin-Jallieu ,...
Bivouak.cc : des aventures bikepacking

Bivouak.cc: bikepacking adventures

There are those who ride to break records, and those who ride to get lost—or rather, to find themselves. Bivouak.cc belongs to this second group: those who see cycling as much more than a sport,...
Anne-Sophie Margueritte : Capitaine de route sur les deux étapes du Tour de France 2025

Anne-Sophie Margueritte: Road captain for both stages of the 2025 Tour de France

Anne-Sophie Margueritte recounts her unique experience as road captain on the two stages of the 2025 Tour de France, between challenge and sharing.
Team : Lary Arce

Team: Larry Arce

Hello Lary! To begin, can you introduce yourself? Hello, my name is Lary Arce, I'm a curious and passionate Mexican climber who loves exploring the different aspects of climbing, from bouldering to big walls. I...
Le défi fou de Maël Féron à la Megavalanche 2025

Maël Féron's crazy challenge at the Megavalanche 2025

Maël Féron cycled for 7 hours and 30 minutes to reach the Megavalanche 2025 before finishing 4th. An extreme adventure combining effort, nutrition and mental flow.
Comment préparer un repas lyophilisé maison pour vos aventures ?

How to prepare a homemade freeze-dried meal for your adventures?

During your outdoor adventures, whether hiking, trekking, or camping, food plays a crucial role. Freeze-dried meals offer a practical, lightweight, and nutritious solution to meet the energy needs of adventurers. Here's a detailed guide to...
Repousser les limites : la GRAAALPS vue de l’intérieur avec Guillaume Poinsot

Pushing the limits: GRAAALPS seen from the inside with Guillaume Poinsot

Guillaume Poinsot wins the GRAAALPS and shares his experience: strategy, pushing his limits, nutrition, mental strength… and a milestone reached in his career.
Team : Mélanie Grünwald

Team: Mélanie Grünwald

Hello Mélanie! To begin, can you introduce yourself? Hi! I'm Mélanie Grünwald, 31 years old, a mountaineer, climber, paraglider, and storyteller about the outdoor world. Born and raised in the Austrian Alps, I've practically always...
Team : Fay Manners

Team: Fay Manners

Hi Fay! To start, can you introduce yourself? My name is Fay, I am 38 years old and I am a professional mountaineer and skier. I worked in tech as a data analyst, but I...
🚴 Bikepacking et nutrition : voyager léger sans manquer d’énergie

🚴 Bikepacking and nutrition: traveling light without running out of energy

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...
Commencer le trail : tout ce qu’il faut savoir avant de se lancer

Starting trail running: everything you need to know before you start

Are you looking at trails and thinking it would be more fun than asphalt? Do you want to run in the great outdoors, experience new sensations, and get out of the box? Welcome to the...
🥵 Nutrition sportive en période de fortes chaleurs : comment adapter ses apports sans perdre en énergie ?

🥵 Sports nutrition during periods of extreme heat: how to adapt your intake without losing energy?

Summer is well and truly here, and with it, temperatures that sometimes reach 35°C by late morning. While running, cycling, or climbing in the mountains is still possible, you need to adapt your strategy. Because...