Our organic energy bar packs

In gravel biking, nutrition is mainly about maintaining stability: consistent energy, continuous hydration, and controlled digestion. The simplest basic rule: solids + liquids, with regular intake before feeling hungry. After 3 to 4 hours, alternating...

Quick summary: ⚡ Hunger pangs = drop in blood sugar + depletion of glycogen → energy crash. 🍫 It is prevented by regular intake: 30 to 90 g of carbohydrates/h (bars, dried fruit, white bread,...

Quick Summary: The DISTANCE Mint & Coconut Water effort drink combines hydration, carbohydrates, and natural electrolytes in an organic and digestible formula. With approximately 42g of carbohydrates per 500ml, it is particularly suitable for long...

Too long to read? Here's the quick summary: A marathon relies on 3 levers: glycogen reserves (before), regular intake (during), recovery (after). The most effective strategy is simple and tested: break it down, drink early,...