The 5 most common nutrition mistakes in ski touring
When ski touring, many people think, “I’m not hungry, so I don’t need to eat.” This is the most common mistake. 👉 The cold masks hunger, but it doesn’t eliminate the need for energy. Your...
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Adventure Reading
Altitude and digestion: why appetite changes in the mountains
In the mountains, especially above 2000–2500 m, the body functions differently. Oxygen pressure drops, the body adapts, digestion slows down… and hunger signals become irregular. 👉 Result: some are extremely hungry, others can't swallow anything....
