Explore - Food & Adventures
What to eat while ski touring (1000 to 2000+ meters of elevation gain)? The complete guide
Ski touring demands a massive energy expenditure: cold, altitude, sustained ascents, and technical descents. Without a strategy, performance drops quickly: unstable blood sugar, loss of mental clarity, hypothermia, or hunger pangs.
How to eat during mountaineering: high intensity, cold and altitude.
In the high mountains, every calorie counts. Between the cold, the altitude, decreased appetite, and long days of exertion, nutrition becomes an essential component of performance and safety. Eating well in mountaineering ensures your body...