SHERPA by COOKNRUN – Smart nutrition plan for athletes

SHERPA.
Leave nothing to chance.

SHERPA is your nutrition planner: it precisely calculates what your body needs based on you and your activity.
In just a few clicks, you get a 100% personalized, science-based nutrition plan . No magic or counterproductive advice.
Simple, precise, and designed to go the distance — SHERPA, your nutrition copilot.

I generate my plan

I have already generated plans

Votre (nouveau) meilleur ami.

C'est quoi SHERPA ? Pourquoi SHERPA ? À qui s'adresse SHERPA ? Rien de mieux qu'une interview d'Alexis, co-fondateur de COOKNRUN, à l'origine du projet SHERPA.

FAQ

Because we've all asked ourselves the same question before a race or a long run:

"What should I eat? When? And how much?"

Between conflicting advice, poorly chosen products and dosage errors, nutrition often remains the most frustrating aspect of uncertainty in preparing for an effort.

SHERPA was born from this reality: to simplify the planning of supplies so that everyone — from trail runners to ultra-cyclists — can focus on what matters most: enjoying the adventure.

SHERPA was born to eliminate doubt, not pleasure.

It's simple: you enter your activity, your profile and your preferences. You can also directly import your .gpx track.
SHERPA analyzes your effort (duration, intensity, weather, elevation gain…) and generates a customized nutritional plan : what to eat, when, and in what quantity.
With one click, you can add the recommended COOKNRUN products to your cart.

Your plan, your exit, your performance. Nothing more.

🧍‍♂️ Profile: sex, age, weight, experience: everything that influences your energy needs.

🏃‍♀️ Activity: trail running, cycling, hiking, climbing, ski touring… Each discipline has its own requirements.

⏱️ Effort data: duration, distance, elevation gain, intensity — SHERPA analyzes your track or your manual information.

🌡️ Conditions: weather, altitude, temperature, autonomy: your plan adjusts to the reality on the ground.

🥜 Preferences & constraints: vegan diet, intolerances, personal tastes: everything is taken into account for a 100% tailored experience.

A concrete, readable and ready-to-follow nutrition plan — designed to accompany you from start to finish.

Your estimated energy and water needs based on your profile and effort
An hourly refueling plan : what to consume, when, and how much
COOKNRUN product recommendations tailored to your activity and preferences
Practical advice before, during and after exercise
And the option to add your plan directly to your cart to prepare everything in one click

In short: your nutrition coach, the simple and practical version.

No. SHERPA is based on 15 years of field expertise and best scientific practices, but it does not replace medical advice. The recommendations are provided for informational purposes only and are tailored to your athletic profile. Read the bibliography.

Yes! SHERPA covers most outdoor sports such as trail running, cycling (road, gravel, mountain biking), hiking, climbing, ski touring, and other activities. New disciplines will be added regularly.

Your data is processed securely and anonymously in accordance with the GDPR. It is used solely to personalize your plan and improve the tool. You can request access to, modification of, or deletion of your data at any time by contacting us at contact@cooknrun.com

I generate my plan

I've already generated some plans

Prepare your supplies well with SHERPA.

Whether it's marathon, trail running, ultra-trail, gravel riding, or road cycling, performance isn't solely dependent on training . The success of an endurance effort also relies on a well-structured nutrition plan . That's where SHERPA comes in: a smart tool that helps you prepare your sports nutrition based on your profile, your goals, and the duration of your effort.

During a race, every sip and every bite counts. SHERPA calculates your energy, hydration, and mineral needs to provide you with a personalized sports nutrition plan . No more hesitating between gels, bars, or energy drinks: you know exactly what to consume, when, and how much to maintain peak performance from start to finish.

Whether you're running a marathon , an ultra mountain trail , a 300km gravel ride , or an enduro mountain bike outing , SHERPA adapts your strategy to:

Maintain a constant intake of carbohydrates and electrolytes .
Avoid digestive problems and fatigue.
Optimize hydration through precise recommendations in energy drinks .
Intelligently incorporate bars, gels, powders and freeze-dried meals according to intensity and conditions.
Test and validate your fueling protocol before the race to start with peace of mind.

The SHERPA approach is based on simple principles: understanding your needs, anticipating variations in effort, and balancing your intake of energy, hydration, and recovery. In just a few clicks, you get a clear and personalized plan —a true nutritional roadmap tailored to your discipline: trail running, ultra trail, gravel, road cycling, mountain biking, marathon, or triathlon .

With SHERPA, you eliminate doubt about your supplies so you can better focus on what matters most: your adventure, your sensations, your performance.

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New RECOVERY range.

Votre (nouveau) meilleur ami.

Prepare your supplies well with SHERPA.

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