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Every effort is unique, as is the nutrition plan we build. Our approach is based on the key parameters of your outing: duration, intensity, terrain, digestive tolerance, and objectives, to offer you a personalized strategy.
Answer a few questions to receive a plan tailored to your effort.
C'est quoi comme outil ? À qui il s'adresse ? Rien de mieux qu'une interview d'Alexis, co-fondateur de COOKNRUN, à l'origine du projet.
FAQ
Because we've all asked ourselves the same question before a race or a long run:
"What should I eat? When? And how much?"
Between conflicting advice, poorly chosen products and dosage errors, nutrition often remains the most frustrating aspect of uncertainty in preparing for an effort.
SHERPA was born from this reality: to simplify the planning of supplies so that everyone — from trail runners to ultra-cyclists — can focus on what matters most: enjoying the adventure.
SHERPA was born to eliminate doubt, not pleasure.
It's simple: you enter your activity, your profile and your preferences. You can also directly import your .gpx track.
SHERPA analyzes your effort (duration, intensity, weather, elevation gain…) and generates a customized nutritional plan : what to eat, when, and in what quantity.
With one click, you can add the recommended COOKNRUN products to your cart.
Your plan, your exit, your performance. Nothing more.
🧍♂️ Profile: sex, age, weight, experience: everything that influences your energy needs.
🏃♀️ Activity: trail running, cycling, hiking, climbing, ski touring… Each discipline has its own requirements.
⏱️ Effort data: duration, distance, elevation gain, intensity — SHERPA analyzes your track or your manual information.
🌡️ Conditions: weather, altitude, temperature, autonomy: your plan adjusts to the reality on the ground.
🥜 Preferences & constraints: vegan diet, intolerances, personal tastes: everything is taken into account for a 100% tailored experience.
A concrete, readable and ready-to-follow nutrition plan — designed to accompany you from start to finish.
In short: your nutrition coach, the simple and practical version.
No. SHERPA is based on 15 years of field expertise and best scientific practices, but it does not replace medical advice. The recommendations are provided for informational purposes only and are tailored to your athletic profile. Read the bibliography.
Yes! SHERPA covers most outdoor sports such as trail running, cycling (road, gravel, mountain biking), hiking, climbing, ski touring, and other activities. New disciplines will be added regularly.
Your data is processed securely and anonymously in accordance with the GDPR. It is used solely to personalize your plan and improve the tool. You can request access to, modification of, or deletion of your data at any time by contacting us at contact@cooknrun.com
