Explore - Food & Adventures

Quick summary: ✅ Eating well before exercise replenishes your reserves and optimizes your performance. ⚠️ The meal should be easily digestible, rich in complex carbohydrates and low in fat. ❌ Avoid heavy, high-fiber or new...

Quick summary: ✅ In ultra-running, nutrition is a central strategy: you have to nourish your body as much as you push it. ⚡ Recommended intake: 60 to 90 g of carbohydrates/hour, with a mix of...

Hello Laurie! To start, can you introduce yourself? Hello! My name is Laurie RENOTON, I am 32 years old and I am from the Bauges mountains. I am a full-time mountain bike instructor. What sport...

To delve into the world of the Tor des Géants is to embark on an extraordinary adventure. This legendary race in the Aosta Valley attracts ultra-trail enthusiasts from all over the world every year. Just...

Quick summary: ✅ Fasted training promotes fat utilization and can improve basic endurance. ⚠️ No magic effect on weight loss or overall performance. ❌ To be avoided for long, intense, or technical efforts and activities....

Astrid ran the Tour du Mont Blanc in 4 days: a challenge between freedom, sharing and gratitude, supported by the mountains and her loved ones.

The first organic crackers designed for endurance : salty, digestible, useful. Two recipes: Ultra Crackers Seaweed for minerals, Ultra Crackers Rosemary & Multigrain for sustainable energy. A real alternative to chips and snacks at aid...

Proper preparation isn't just about training. Nutrition plays a key role in performance… but also in enjoyment. Yet, the day before and the morning of a race, many athletes make mistakes that can ruin weeks...

Hello Guillaume! To begin, can you introduce yourself? Hi ! My name is Guillaume Poinsot, I am 22 years old, I live in Isère, very close to Lyon, and I work at Cycling Bourgoin-Jallieu ,...

There are those who ride to break records, and those who ride to get lost—or rather, to find themselves. Bivouak.cc belongs to this second group: those who see cycling as much more than a sport,...

Anne-Sophie Margueritte recounts her unique experience as road captain on the two stages of the 2025 Tour de France, between challenge and sharing.

Hello Lary! To begin, can you introduce yourself? Hello, my name is Lary Arce, I'm a curious and passionate Mexican climber who loves exploring the different aspects of climbing, from bouldering to big walls. I...