Explore - Food & Adventures

Since 2022, the team's riders have been eating COOKNRUN on the Tour de France and in all their races: we'll tell you a little more!

"I was born in Angers in 1988 and grew up facing the river on the banks of the Loire. My background in history and heritage studies, as well as learning foreign languages such as English,...

The Grandes Jorasses climbed by three climbers in five days. A route never repeated. This is the setting and the action of a great adventure such as mountaineering sometimes offers us. "We tell ourselves we...

Improved physical performance: Listening to music while exercising can help increase motivation and improve physical performance by reducing the perception of exertion.

Before or during training: A COOKNRUN bar will provide immediately available energy to help increase athletic performance. As a snack between meals: A bar like SIMONE, which has a very low glycemic index, can help...

In our lab, a team of artisans is there to nourish your adventures. For one morning, immerse yourself at COOKNRUN. Welcome to our home.

The tension is palpable, with every movement, I'm afraid. Not necessarily of falling, but that sensation so particular to trad routes, you raise your head and nothing sticks out, no quickdraws, no bolts, only a...

We believe it is essential to create a state of health conducive to the development of physical qualities and metabolic adaptations. The role of nutrition in sports practice is to provide satisfactory responses to nutritional...

Meeting micronutrient needs is essential, and to do so, you must be an active participant in shaping your diet. Modern diets, with their growing methods and health constraints, have become impoverished and can, as we...

Their importance for physical activity is such that athletes often consume far too much of them. Unlike carbohydrates and lipids, the body has no way of storing proteins. Therefore, consuming them beyond what is needed...

We recommend limiting foods high in trans fats as much as possible. They are, in any case, poor sources of lipids.

For example, it was customary in football clubs to eat pasta and mashed potatoes as a pre-match meal. An unsuitable menu if ever there was one. Consuming these two high-GI foods before exercise put the...