Quick Summary:
- 🧭 SHERPA is COOKNRUN's smart refuelling planner.
- ⚡ It generates a personalized nutrition plan based on your profile, sport, and effort conditions.
- 🥗 Objective: eliminate doubt, maintain energy and hydration, and allow you to perform with peace of mind.
SHERPA: your nutrition co-pilot
In trail running, cycling, or ultra-endurance, everyone experiences that moment when the question arises: "Am I eating enough? Am I drinking too much? Too late?". These doubts are often what derail the best performances. It's to eliminate them that we created SHERPA — your smart refuelling planner.
Designed by the COOKNRUN team in collaboration with athletes and sports nutrition experts, SHERPA helps you plan, adjust, and validate your nutritional strategy. A simple, practical, and 100% adapted approach to your real-world conditions.
Why a refuelling planner?
In endurance sports, nutrition is often the forgotten factor. We train hard, we fine-tune our equipment, but we still too often improvise when it comes to eating and drinking. The result: hunger pangs, cramps, digestive problems, dropouts...
👉 SHERPA fills this gap. The tool helps you build a clear, reliable, and personalized nutritional strategy. No opaque algorithms: a method based on science, experience, and simplicity.
How does SHERPA work?
SHERPA takes into account several key parameters to offer you a plan tailored to your profile:
- 🎯 Your sport: trail, ultra, gravel, triathlon, marathon, hiking, ski touring...
- ⏱️ The duration and intensity of your effort
- 🌡️ Weather conditions: heat, altitude, cold
- 💪 Your weight, experience, and digestive habits
Based on this data, SHERPA calculates your energy, hydration, and mineral needs hour by hour. You get a simple, clear, and actionable roadmap: how much to drink, when to eat, and what to pack.
A complete nutrition plan
- ⚡ Energy: precise estimation of carbohydrate needs (g/h)
- 💧 Hydration: recommended drink volume according to conditions
- 🧂 Electrolytes: sodium, potassium, and magnesium intake
- 🥗 Recommended products: adapted COOKNRUN bars, drinks, and meals
SHERPA, a human and natural approach
SHERPA is not a cold calculator. It is a field tool, designed to support you before, during, and after the effort. Each plan is unique, and above all, understandable. The idea is not to overwhelm you with numbers, but to give you a clear vision of your nutritional autonomy.
Everything is based on our COOKNRUN philosophy: organic, simple, and effective products, combined with a pragmatic method. Innovation only makes sense if it helps you focus on what really matters: living your adventure to the fullest.
Why use SHERPA?
| Problem | SHERPA, the solution |
|---|---|
| I never know what or how much to eat during a race | Clear plan for your energy and fluid intake |
| I experience slumps or hunger pangs | Refuelling rhythm adapted to your intensity |
| I have digestive problems | Progressive and tested recommendations |
| I waste time improvising my refuelling | Optimized preparation, no more leaving things to chance |
The concrete benefits
- ✅ Performance: stable energy, better endurance
- 💧 Controlled hydration: no dehydration or excess
- 🧠 Mental peace: you know exactly what to do, when, and why
- 🥗 Optimized pack: no more blind refuelling
SHERPA in practice
You just need to answer a few questions about your practice, your goal, and the duration of your effort. SHERPA does the rest: a clear, printable, and customizable nutrition plan with COOKNRUN products. You can use it to prepare for an ultra-trail, a 12-hour gravel ride, a long-distance triathlon, or even an alpine hike.
💡 COOKNRUN Tip: Test your SHERPA plan during training to validate your protocol and adjust your digestive comfort before the race.
One mission: eliminate doubt, not pleasure
At COOKNRUN, nutrition should not be a constraint. SHERPA simplifies preparation so you can focus on the essentials: movement, scenery, the pleasure of pushing your limits. It's not a tool to "perform at all costs," but a companion for autonomy for all those who experience sport as an adventure.
FAQ – SHERPA, your refuelling planner
Is SHERPA free?
Yes, access to the planner is free on the COOKNRUN.COM website. Simply fill in a few pieces of information to generate your personalized plan.
Is SHERPA only for runners?
No. It is designed for all endurance sports: trail running, cycling, triathlon, mountaineering, hiking, ski touring, etc.
Do I have to use only COOKNRUN products?
Not necessarily. SHERPA tells you the types and quantities of products suitable for your effort. But it recommends COOKNRUN products if you want a natural and 100% organic solution, consistent with the plan.
Can SHERPA be used for race preparation?
Yes, that's even its main function! SHERPA helps you validate your nutritional protocol before the big day.
Conclusion
With SHERPA, COOKNRUN transforms sports nutrition into a simple, clear, and natural field. No more doubts and complicated calculations: you know exactly what your body needs to keep going. More than a tool, SHERPA is a nutrition co-pilot — discreet, precise, and always by your side.
👉 Discover your personalized plan now: SHERPA by COOKNRUN.