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What should you eat before exercising? When should you eat your energy bar? How should you choose your energy bars? Why eat energy bars? So many questions to which we will try to provide you with...

La maltodextrine est partout dans la nutrition sportive industrielle. Qu'est-ce que c'est, pourquoi les fabricants l'utilisent, et peut-on s'en passer ?

En période de chaleur, l’objectif n’est pas de boire n’importe comment. L’objectif est de construire une stratégie simple : partir hydraté, boire régulièrement, adapter les quantités, intégrer des électrolytes quand l’effort l’exige, et savoir s’arrêter...

Quick summary: ⚡ Hunger pangs = drop in blood sugar + depletion of glycogen → energy crash. 🍫 It is prevented by regular intake: 30 to 90 g of carbohydrates/h (bars, dried fruit, white bread,...

Quick Summary: The DISTANCE Mint & Coconut Water effort drink combines hydration, carbohydrates, and natural electrolytes in an organic and digestible formula. With approximately 42g of carbohydrates per 500ml, it is particularly suitable for long...

Too long to read? Here's the quick summary: A marathon relies on 3 levers: glycogen reserves (before), regular intake (during), recovery (after). The most effective strategy is simple and tested: break it down, drink early,...

⚡ Intense effort generates oxidative stress, a normal but monitored phenomenon. 🛡️ Antioxidants protect cells and support recovery. 🍎 The best sources remain food-based, varied, and natural. Oxidative stress: an unavoidable part of effort With...

Why Digestion Becomes Difficult During Exercise 🫀 During exercise, blood is directed to the muscles, not the intestines. ⚠️ Slowed digestion, reduced absorption, and digestive issues become more frequent. 🍽️ Fractionating, adapting textures, and training...

Immediately after exercise, your body enters a phase of maximum sensitivity to nutrients: this is the metabolic window . This lasts for approximately 30 to 60 minutes. Glycogen is resynthesized more quickly. Cell membranes absorb...

In the mountains, whether cycling in winter or running an ultramarathon in sub-zero temperatures, the cold changes everything . To maintain its core temperature, the body increases its energy expenditure and mobilizes more carbohydrates. But...

Quick summary: 💧 Water is the primary fuel for performance : 2% dehydration = immediate decrease in physical and mental capabilities. ⚡ Hydration regulates body temperature, nutrient transport, and recovery. 🥥 Organic sports drinks ,...

Like carbohydrates, lipids are molecules composed of carbon, hydrogen, and oxygen atoms. First, it is important to