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4-NUTRITION DE LA PERFORMANCE : les bases, l'Index Glycémique, les besoins en glucides.

4-PERFORMANCE NUTRITION: the basics, the Glycemic Index, carbohydrate needs.

For example, it was customary in football clubs to eat pasta and mashed potatoes as a pre-match meal. An unsuitable menu if ever there was one. Consuming these two high-GI foods before exercise put the...
3-NUTRITION DE LA PERFORMANCE: les bases, les nutriments, les glucides

3-PERFORMANCE NUTRITION: the basics, nutrients, carbohydrates

The following theoretical approach is a simplification, a popularization for educational purposes. It is with the aim of making the concepts simple, accessible, and applicable that I propose you approach practical sports nutrition. Nutrients There...
1-NUTRITION DE LA PERFORMANCE : manger pour performer.

1-PERFORMANCE NUTRITION: eat to perform.

Thinking about food solely through the prism of energy quantity means missing out on all the metabolic functions that do not require energy, but which require fundamental elements, called "essential" and which we call micronutrients.
2-NUTRITION DE LA PERFORMANCE : Progresser c’est s’adapter !

2-PERFORMANCE NUTRITION: Progress means adaptation!

An athlete's diet must be a healthy diet. A body that is in full possession of its adaptive capacities is an body that is in full possession of its means.