Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more comfort, more miles with a smile... and fewer constraints.
🎒 Traveling light is the art of bikepacking
Riding loaded down is tiring and builds up. The goal of bikepacking isn't to carry an entire kitchen, but to find the right balance between autonomy and lightness .
Today, there are ultralight bags and panniers, designed to maximize every liter of space without compromising stability. But beyond the gear, it's the contents of the bag that make all the difference . And that's where nutrition comes in.
🍲 Why freeze-dried meals are an asset for the bikepacker
When you're going on a self-sufficient trip for several days, transporting canned or fresh produce quickly becomes a headache: too heavy, too bulky, and impractical. Freeze-dried meals are a game-changer . Why? Because they are:
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Ultra-light : on average 70 to 150 g per serving
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Compact : take up minimal space in the bag
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Easy to prepare : a little hot water, 5 minutes of waiting, it's ready
At COOKNRUN , our freeze-dried meals are cooked with organic ingredients, in France, and designed to provide all the energy you need for your days in the saddle . Homemade taste guaranteed.
🛠️ Logistical simplicity = more adventure
Less time cooking, less washing up, more time exploring .
A freeze-dried bag, hot water (or cold with a little more patience) , and you're ready to go. No need to carry pots, plates, or fresh produce. You gain autonomy, lightness, and mental comfort.
⚡ Energy & performance: finding the right balance
Light bag + suitable nutrition = winning combo .
A bikepacking trip often involves several hours in the saddle, sometimes with some elevation gain. Your energy needs skyrocket, especially if you're doing it for several days. Eating well means avoiding hunger pangs, maintaining enjoyment, and ensuring recovery.
💡 COOKNRUN tip : Count 1,800 to 2,500 kcal per day depending on your size and your route. An ideal mix?
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2 complete freeze-dried meals
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1 gourmet dessert
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Some energy snacks (bars, dried fruits, purees)
📊 Comparison: canned vs. freeze-dried vs. fresh in bikepacking
| Criteria | Fresh produce | Canned goods | Freeze-dried meals |
|---|---|---|---|
| Weight per serving | 400-800 g | 200-400 g | 70-150 g |
| Conservation | 1-3 days | Several months | Several months |
| Preparation | Long cooking time | Heating required | Hot (or cold) water |
| Place in the bag | Very bulky | AVERAGE | Minimal |
| Energy intake | Good but heavy | Correct | Optimal for endurance |
| COOKNRUN Products | - | - | Organic freeze-dried meals |
🌍 Traveling light also means traveling responsibly
Less weight means less waste and less unnecessary packaging . At COOKNRUN, we manufacture in France, with organic ingredients and eco-designed packaging, so that your adventure is beautiful... and sustainable.
✅ Bikepacking: our tips for optimized logistics
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Choose panniers that fit your bike and your body shape
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Plan your energy needs : 60 to 90 g of carbohydrates per hour of exercise
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Eat varied and easily digestible meals : alternating sweet/savory, protein for recovery
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Prepare your portions in advance : no room for excess, just the essentials
❓ FAQ – Travel light without compromise
Why is reducing the weight of your bag crucial?
Less weight = less fatigue, more range, and more fun. It's still cooler to ride light...
Are freeze-dried meals really nutritious?
Yes. Our recipes provide carbohydrates, proteins, and fats in ideal proportions for endurance.
How to calculate your energy needs?
Expect to consume 60 to 90g of carbohydrates per hour, especially on rough terrain.
🚴 Ready for adventure?
Discover our meals designed for bikepacking:
✅ Lightweight
✅ Nutritious
✅ 100% Organic & Made in France.
👉 See COOKNRUN meals for bikepacking
💬 Unsure about the quality? Read the reviews!
