Résumé rapide : ✅ En ultra, l’alimentation est une stratégie centrale : il faut nourrir son corps autant que le pousser. ⚡ Apports recommandés : 60 à 90 g de glucides/heure, avec un mélange de...

Plonger dans l’univers du TOR des Géants, c’est entrer dans une aventure hors normes. Cette course mythique en vallée d’Aoste attire chaque année les passionnés d’ultra-trail du monde entier. À quelques heures du départ du...

Les premiers crackers bio conçus pour l’endurance : salés, digestes, utiles. Deux recettes : Ultra Crackers Algues pour les minéraux, Ultra Crackers Romarin & Multigraines pour l’énergie durable. Une vraie alternative aux chips et gâteaux...

Une bonne préparation, ce n’est pas seulement l’entraînement. La nutrition joue un rôle clé dans la performance… mais aussi dans le plaisir. Pourtant, la veille et le matin d’une course, beaucoup de sportifs commettent des...

During your outdoor adventures, whether hiking, trekking, or camping, nutrition plays a crucial role. Freeze-dried meals offer a convenient, lightweight, and nutritious solution to meet the energy needs of adventurers. Here's a detailed guide to...

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...

Are you looking at trails and thinking it would be more fun than asphalt? Do you want to run in the great outdoors, experience new sensations, and get out of the box? Welcome to the...

Summer is well and truly here, and with it, temperatures that sometimes reach 35°C by late morning. While running, cycling, or climbing in the mountains is still possible, you need to adapt your strategy. Because...

Gravel riding is pure freedom: getting off the beaten track, exploring, riding for long distances... But to fully enjoy the experience, you still need to manage your nutrition. In gravel riding, every gram counts. The...

🏔️ How to manage your diet at high altitude? Whether you're trekking in the Alps, going on an expedition in the Himalayas, or heading off on a high-altitude adventure, your diet plays a crucial role...

When we look at a food label, we often come across two types of dates: BBD ( Best Before Date ) and DLC ( Use By Date ). But what do they mean exactly? Can...

Whether you're running your first trail run or aiming for an ultra race, your diet will play a key role in your performance, endurance, and enjoyment. Eating better means running better. Here's a simple guide,...