Ski touring demands a massive energy expenditure: cold, altitude, sustained ascents, and technical descents. Without a strategy, performance drops quickly: unstable blood sugar, loss of mental clarity, hypothermia, or hunger pangs.

In the high mountains, every calorie counts. Between the cold, the altitude, decreased appetite, and long days of exertion, nutrition becomes an essential component of performance and safety. Eating well in mountaineering ensures your body...

In the mountains, whether cycling in winter or running an ultramarathon in sub-zero temperatures, the cold changes everything . To maintain its core temperature, the body increases its energy expenditure and mobilizes more carbohydrates. But...

Quick summary: 🚴 Ultracycling is the art of cycling for a long time, alone facing oneself and the elements. ⚡ Getting off to a good start: mental preparation, tested equipment, appropriate nutrition and sleep management....

Like carbohydrates, lipids are molecules composed of carbon, hydrogen, and oxygen atoms. First, it is important to

Quick summary: 💧 DISTANCE : new 100% organic sports drinks, designed with the community for natural hydration and stable energy. 🥥 Mint & Coconut Water • 🍒 Cherry Juice & Lemon: two ultra-drinkable profiles, without...

Quick summary: ✅ In ultra-running, nutrition is a central strategy: you have to nourish your body as much as you push it. ⚡ Recommended intake: 60 to 90 g of carbohydrates/hour, with a mix of...

To delve into the world of the Tor des Géants is to embark on an extraordinary adventure. This legendary race in the Aosta Valley attracts ultra-trail enthusiasts from all over the world every year. Just...

The first organic crackers designed for endurance : salty, digestible, useful. Two recipes: Ultra Crackers Seaweed for minerals, Ultra Crackers Rosemary & Multigrain for sustainable energy. A real alternative to chips and snacks at aid...

Proper preparation isn't just about training. Nutrition plays a key role in performance… but also in enjoyment. Yet, the day before and the morning of a race, many athletes make mistakes that can ruin weeks...

During your outdoor adventures, whether hiking, trekking, or camping, food plays a crucial role. Freeze-dried meals offer a practical, lightweight, and nutritious solution to meet the energy needs of adventurers. Here's a detailed guide to...

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...