The following theoretical approach is a simplification, a popularization for educational purposes. It is with the aim of making the concepts simple, accessible, and applicable that I propose you approach practical sports nutrition. Nutrients There...

Thinking about food solely through the prism of energy quantity means missing out on all the metabolic functions that do not require energy, but which require fundamental elements, called "essential" and which we call micronutrients.

An athlete's diet must be a healthy diet. A body that is in full possession of its adaptive capacities is an body that is in full possession of its means.