Protein Bar or Energy Bar: Which One Should You Choose to Fuel Your Performance? Athletes and runners, you've probably already wondered which bar to choose to support your efforts: protein or energy? Let's discover the...

Protein bars have become a popular snack for people looking to increase their protein intake. But when is the best time to eat them? In this article, we'll explore the different times of day when...

We believe it is essential to create a state of health conducive to the development of physical qualities and metabolic adaptations. The role of nutrition in sports practice is to provide satisfactory responses to nutritional...

Meeting micronutrient needs is essential, and to do so, you must be an active participant in shaping your diet. Modern diets, with their growing methods and health constraints, have become impoverished and can, as we...

Their importance for physical activity is such that athletes often consume far too much of them. Unlike carbohydrates and lipids, the body has no way of storing proteins. Therefore, consuming them beyond what is needed...

We recommend limiting foods high in trans fats as much as possible. They are, in any case, poor sources of lipids.

Like carbohydrates, lipids are molecules composed of carbon, hydrogen, and oxygen atoms. First, it is important to

For example, it was customary in football clubs to eat pasta and mashed potatoes as a pre-match meal. An unsuitable menu if ever there was one. Consuming these two high-GI foods before exercise put the...

The following theoretical approach is a simplification, a popularization for educational purposes. It is with the aim of making the concepts simple, accessible, and applicable that I propose you approach practical sports nutrition. Nutrients There...

Thinking about food solely through the prism of energy quantity means missing out on all the metabolic functions that do not require energy, but which require fundamental elements, called "essential" and which we call micronutrients.

An athlete's diet must be a healthy diet. A body that is in full possession of its adaptive capacities is an body that is in full possession of its means.