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Improved physical performance: Listening to music while exercising can help increase motivation and improve physical performance by reducing the perception of exertion.
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Stress Reduction: Music can help reduce stress by releasing feel-good hormones such as dopamine and serotonin.
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Mood Enhancement: Listening to music can improve mood by creating a feeling of pleasure and well-being.
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Memory Stimulation: Listening to music can help stimulate memory by associating lyrics and melodies with memories.
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Increased endurance: Music can help increase endurance by reducing the perception of exertion and increasing motivation to continue exercising.
It's for all these reasons that we offer you a playlist of all your adventures every month!
Find all our playlists here:
SPOTIFY
