Comment préparer un repas lyophilisé maison pour vos aventures ?

How to prepare a homemade freeze-dried meal for your adventures?

During your outdoor adventures, whether hiking, trekking, or camping, nutrition plays a crucial role. Freeze-dried meals offer a convenient, lightweight, and nutritious solution to meet the energy needs of adventurers. Here's a detailed guide to...
🚴 Bikepacking et nutrition : voyager léger sans manquer d’énergie

🚴 Bikepacking and nutrition: traveling light without running out of energy

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...
🏔️ Comment gérer son alimentation en haute altitude ?

🏔️ How to manage your diet at high altitude?

🏔️ How to manage your diet at high altitude? Whether you're trekking in the Alps, going on an expedition in the Himalayas, or heading off on a high-altitude adventure, your diet plays a crucial role...
Alimentation lyophilisée pour le sport : pourquoi les athlètes l’adoptent ?

Freeze-dried sports nutrition: why do athletes choose it?

Freeze-dried food has become a must-have for athletes and outdoor enthusiasts alike. But why? What are the benefits of this type of nutrition for athletic performance? We'll explain everything below! Optimized nutritional intake One of...
Les 5 erreurs à éviter avec l’alimentation lyophilisée en randonnée

5 Mistakes to Avoid with Freeze-Dried Food When Hiking

Freeze-dried meals are a great option for backpackers , but there are some common mistakes that can reduce their effectiveness. Here are 5 mistakes to avoid: 1. Choosing the wrong dishes Choosing the right meals...
Qu’est-ce que l’alimentation lyophilisée ?

What is freeze-dried food?

Freeze-dried food is becoming increasingly popular among athletes , hikers , and adventurers , just like you. But what exactly is this type of food (which may not sound very inspiring at first glance, we...
Comparatif : Plats lyophilisés bio vs industriels

Comparison: Organic vs. industrial freeze-dried meals

Organic freeze-dried meals are gaining popularity over their industrial counterparts, And we think that's a good thing. Why should you choose a natural and ethical option? Explanations: The quality of the ingredients 👌 Organic freeze-dried...