In the world of sports , energy bars occupy a special place for their practicality and their ability to meet the needs of athletes. Whether you're a simple runner or a serious trail runner, choosing the right energy bar is essential to optimize your performance and improve recovery. Here's a quick guide to help you find your way!

Why consume energy bars during exercise?

Energy bars are specially designed to provide a quick and sustained dose of energy, which is essential during prolonged exercise. They are ideal for running sessions, mountain outings, or even competitions (trail running, cycling, etc.). Their carbohydrate-rich composition allows you to maintain your energy reserves while avoiding fatigue. Pretty cool, right?

They also often contain protein, which helps preserve muscle mass, and essential vitamins and minerals to support bodily functions during exercise. A well-chosen bar can play a key role in recovery, replenishing your reserves after intense exercise. Choose wisely!

What criteria should you use to choose a suitable energy bar?

There are so many products available on the market, we'll give you a hand with a few points to check to make the right choice:

1. Nutritional composition

A good bar should be rich in carbohydrates to provide immediate energy, but also contain a blend of proteins, vitamins, and minerals to meet your body's needs. Bars with natural ingredients, such as fruits and nuts, are recommended for a healthier diet.

2. A bar adapted to your specific needs

For longer efforts, such as a marathon or trail race , choose bars rich in complex carbohydrates and low in gluten to prevent digestive discomfort. If you're looking for a pre-workout snack, opt for a lighter bar, made with fruit or chocolate , which provides energy without weighing down the stomach.

3. Taste and texture

Taste is just as important as composition. You can choose flavors like chocolate, berry, or coconut , depending on your preferences. Texture also plays a role: a soft bar will be easier to consume during exercise, while a crunchy bar can be perfect for a post-workout break.

4. Practicality

Choose bars that are easy to carry and consume. They should be a convenient size to slip into a pocket or backpack and not crumble while running.

When should you eat an energy bar?

Energy bars can be consumed before, during or after exercise, depending on your goals:

• Before exercise : A light, carbohydrate-rich bar to start with a good energy supply.

• During exercise : An easy-to-digest bar to maintain your energy levels, especially during long races like trail runs.

• After exercise : A bar rich in protein and nutrients to promote muscle recovery.

➡️ Read our article The 4 best times to eat an energy bar.

Why choose COOKNRUN energy bars?

At COOKNRUN, we've designed a range of natural energy bars tailored to the needs of athletes. Made in France 🇫🇷 in our own lab, our bars are gluten-free and rich in natural ingredients like fruit, nuts, and chocolate.

They provide the energy and essential nutrients to support your performance, whether for training or a simple sports outing. With their varied flavors, soft texture, and convenient size, they are the perfect choice for all types of exercise.

Conclusion

The choice of energy bar depends above all on your needs and your type of exercise . Favor natural products, adapted to your activity and your tastes. You can discover the COOKNRUN range for an ideal energy intake at each stage of your sports journey.

👉 Discover our full range of energy bars right here