Proper preparation isn't just about training. Nutrition plays a key role in performance… but also in enjoyment. Yet, the day before and the morning of a race, many athletes make mistakes that can ruin weeks...

🏔️ How to manage your diet at high altitude? Whether you're trekking in the Alps, going on an expedition in the Himalayas, or heading off on a high-altitude adventure, your diet plays a crucial role...

When we look at a food label, we often come across two types of dates: BBD ( Best Before Date ) and DLC ( Use By Date ). But what do they mean exactly? Can...

Freeze-dried food has become a must-have for athletes and outdoor enthusiasts alike. But why? What are the benefits of this type of nutrition for athletic performance? We'll explain everything below! Optimized nutritional intake One of...

Freeze-dried meals are a great option for backpackers , but there are some common mistakes that can reduce their effectiveness. Here are 5 mistakes to avoid: 1. Choosing the wrong dishes Choosing the right meals...