Welcome to Explore, the COOKNRUN blog. Discover our nutrition tips, stories from our adventurers, advice on how to avoid burnout, and much more. Happy reading!

Ultracyclisme pour débutants

Ultracycling for beginners

Quick summary: 🚴 Ultracycling is the art of cycling for a long time, alone facing oneself and the elements. ⚡ Getting off to a good start: mental preparation, tested equipment, appropriate nutrition and sleep management....
Benjamin Védrines s'offre le Jannu Est !

Benjamin Védrines wins the Jannu Est!

Photos: © Thibaut Marot /Quentin Degrenelle World first ascent of Jannu East (7,468 m) Benjamin Védrines and Nicolas Jean achieve a historic ascent in alpine style On October 15, 2025 , French mountaineers Benjamin Védrines...
Bivouak.cc : des aventures bikepacking

Bivouak.cc: bikepacking adventures

There are those who ride to break records, and those who ride to get lost—or rather, to find themselves. Bivouak.cc belongs to this second group: those who see cycling as much more than a sport,...
Comment préparer un repas lyophilisé maison pour vos aventures ?

How to prepare a homemade freeze-dried meal for your adventures?

During your outdoor adventures, whether hiking, trekking, or camping, food plays a crucial role. Freeze-dried meals offer a practical, lightweight, and nutritious solution to meet the energy needs of adventurers. Here's a detailed guide to...
Repousser les limites : la GRAAALPS vue de l’intérieur avec Guillaume Poinsot

Pushing the limits: GRAAALPS seen from the inside with Guillaume Poinsot

Guillaume Poinsot wins the GRAAALPS and shares his experience: strategy, pushing his limits, nutrition, mental strength… and a milestone reached in his career.
🚴 Bikepacking et nutrition : voyager léger sans manquer d’énergie

🚴 Bikepacking and nutrition: traveling light without running out of energy

Bikepacking is cycling adventure in its purest form: freedom, autonomy, and endless landscapes. But to ensure the experience remains a pleasure, there's one golden rule: travel light . Every gram counts. Less weight means more...
Millau, terrain de jeu idéal pour le gravel

Millau, the ideal playground for gravel

Nestled in the heart of the Grands Causses Regional Natural Park, Millau has become a true epicenter of gravel riding in France in recent years. This corner of Aveyron paradise combines breathtaking landscapes, an exceptional...
Benjamin Védrines pulvérise le record d'ascension du Mont-Blanc

Benjamin Védrines smashes Mont Blanc ascent record

Previously held by Kilian Jornet, Benjamin Védrines set a new speed record for the ascent and descent of Mont Blanc. Starting from the church in Chamonix, he reached the summit at 4,809 meters and returned...
La checklist parfaite du matériel Bivouac

The Perfect Bivouac Gear Checklist

🏕️ Bivouac: essential accessories not to forget Going on a bivouac is a chance to enjoy a wild escape, far from noise and screens. But to ensure the adventure remains a pleasure, it's best not...
Benjamin Védrines : Queyras Express

Benjamin Védrines: Queyras Express

Benjamin Védrines , COOKNRUN ambassador, completed the entire Queyras solo ski touring crossing. A huge feat! In a few figures, that's 12,330 D+, 138km in just 2 days 😱 . Anyone who does a bit...
Les 5 conseils aventures d'Adrien Clémenceau

"Leave room for improvisation" Interview with adventurer Adrien Clémenceau 🚣🏽‍♀️

"I was born in Angers in 1988 and grew up facing the river on the banks of the Loire. My background in history and heritage studies, as well as learning foreign languages such as English,...
ascension-réussie-directissime-pointe-walker-grandes-jorassess-blog-cooknrun-CHARLES-DUBOULOZ-CLOVIS-PAULIN-SYMON-WELFRINGER

🏔️ Successful Ascent: Walker Point Directissime - Fueled by COOKNRUN

The Grandes Jorasses climbed by three climbers in five days. A route never repeated. This is the setting and the action of a great adventure such as mountaineering sometimes offers us. "We tell ourselves we...